Welcome to ​
PENN FUSION FITNESS

Remote coaching is for those individuals either not local or that prefer to workout when they want and where they want to.  The training is tailored around what equipment is available and the amount of days and how long an individual want to train.  I include warm ups, videos of exercises being utilized, cool downs, and mobility work.  I lay the outline of the work and it's up to you to put the work in.  Everything is tracked in an app so that not only I but you as well can go back and see your progress and improvement. I also will tailor workouts based on vacations and travels as well.  Having a plan and a why we are doing the things we do in the gym is a top priority to reaching our goals and staying healthy.  I manage this for you so it's one less thing in your life you need to try and handle.  Show up and do the work and you WILL become fitter, healthier, and reach your goals.

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Regardless of your goals building muscle is a "must". The more muscle we have the faster our metabolism is, the better we feel, and our less prone to injuries. Building muscle doesn't mean getting big and bulking unless that is a choice you want. Building muscles can mean slimming down and sculpting your body to exactly what you want to achieve and look like and I know how to accomplish that.

 

Nutrition is crucial when trying to become healthier but another very important part is resistance training, not just cardio. You must stimulate the muscle fibers and build muscle to achieve optimal results. The more muscle you have the faster your metabolism will be and the better results you will get. You will also enjoy a better quality of life, have less pain, more energy, and be able to enjoy the hobbies you like even more! I can help show you the proper form to use, the exercises that produce the most efficient results, and help motivate you.

 

With me in your corner and guiding you will discover a new you. Depending on your goal(s) you will either lose the weight you want, gain lean mass, come in at your peak for your competition or a combination, improve your quality of life, have more energy throughout the day, and still be able to enjoy the foods and activities you like to do.