Welcome to ​
PENN FUSION FITNESS

The majority of adults begin a diet at least once a year, yet statistics reveal almost 95% gain back any weight lost. Why? Most books and programs start out with a single plan that may work for someone, but you’re not “someone”—you’re YOU! You have unique genetics, a distinctive body type, different goals, and a one-of-a-kind life. Someone else’s plan isn’t going to fit. Complicated exchange lists, “easy-to-follow” menus, and cookie-cutter diets aren’t the answer—they lead to a high failure rate. The answer is to work with a qualified professional who can help you understand nutrition and what’s best for YOUR body. Imagine having that expert help you through the whole process. When you have questions or changing circumstances, you need an experienced “coach” right there ready to help.

 

Traveling down a path blind will unlikely get you to where you want to go. That's where a coach comes in to help guide and direct you in the right direction and with the proper knowledge. A coach will help you from straying off of the course and give you the encouragement to keep going when the road gets rough. A great coach with knowledge and a great plan makes all the difference. You have found that right choice.

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Diving into a comprehensive program can seem overwhelming but the alternative is ultimately failure. Experience has shown that moving forward one solid step at a time is crucial. Take your time, engage in the process, and let the program unfold.

 

Here are the steps I like clients to follow:

• Initial consultation for health history and program development

• Begin email support for questions and progress

• Monitoring, assessing, and progressing program

• Fitness evaluation and consultation

 

Additional private consulting may be requested and I simply won’t offer a service that isn’t comprehensive and designed to help you achieve your goal. I’ll be with you every step. Take control of your life today!